Friday, December 7, 2012

Week 4 Ripped Results

Results after 4 weeks
After
Before



Observations & Comments:

  • Weight change from 149-152 lb range ---> 154-157 lb range
  • Lower ab muscles slightly bigger after week 2.
  • Takes about 3-4+ days after ab workout for more visual results
  • Very difficult to maintain as ab muscles can shrink in size after just a few days of no exercise
  • Increased carbohydrate intake during the 3rd and 4th week, which contributed to the weight gain.
  • Worked on abs 2-3 times a week. 
  • Did not workout on the weekend, except for one Saturday.
  • Overall, noticeably positive results