Results after 4 weeks
 |
| After |
 |
| Before |
Observations & Comments:
- Weight change from 149-152 lb range ---> 154-157 lb range
- Lower ab muscles slightly bigger after week 2.
- Takes about 3-4+ days after ab workout for more visual results
- Very difficult to maintain as ab muscles can shrink in size after just a few days of no exercise
- Increased carbohydrate intake during the 3rd and 4th week, which contributed to the weight gain.
- Worked on abs 2-3 times a week.
- Did not workout on the weekend, except for one Saturday.
- Overall, noticeably positive results
