Week 4 Ripped Results

Results after 4 weeks

After

Before

Observations & Comments:

• Weight change from 149-152 lb range ---> 154-157 lb range
• Lower ab muscles slightly bigger after week 2.
• Takes about 3-4+ days after ab workout for more visual results
• Very difficult to maintain as ab muscles can shrink in size after just a few days of no exercise
• Increased carbohydrate intake during the 3rd and 4th week, which contributed to the weight gain.
• Worked on abs 2-3 times a week. 
• Did not workout on the weekend, except for one Saturday.
• Overall, noticeably positive results