Week 2 Update

Post thanksgiving picture.. two days after turkey day. This was right after my workout so the picture might be a little exaggerated. My next post will include my diet and I will update this post with week two workouts.. if i remember them.
My notes below:
Deadlift friday. 135lb to 275lb. 8 to 10 reps.
Chest max tuesday. 135Lb to 205lbs. 10 to 1 reps. 2 sets of max.
Wednesday dips, lat pulldowns. Rows. Random exercises due to limited gym.
Saturday today. Abs on exercise ball, various lat pulldowns. Triceps pulldowns.

Week 1 Update

Thursday (11/8/12)

Abdominals

Multiple variation of ab crunching weighted and non-weighted, throwdowns, hanging raises.

I did 3-4 sets of each for about 30 minutes. My muscles were pretty much shot at the end of that.

Cardio on bike (30 minutes) average heart rate at around 165-170bpm

Friday (11/9/12)

Back 

135lb-225lb dead lifts. 5 sets working my way up. 135lb, 185lb, 185lb, 225lb, 225lb. 10-15 reps for each set.

I did about 3-4 other variations of the row exercises. Total workout time was about 1.5 hours, but a lot of it was chatting..

Monday (11/12/12)

Forgot what I did that day. I think I did pull up supersets and some other random stuff for half an hour.

Tuesday (11/13/12)

Chest/triceps and a little bit of abs

4 sets barbell flat bench. 135lb, 155lb, 185lb, 155lb (Reps: 12, 10, 5, 8)

3 sets of dumbell incline bench. (8-10 reps)

3 sets dips

2-3 other tricep exercises

Wednesday (11/14/12)

Day off- Ate a bunch of junk today

Thursday (11/14/12)

Abdominals and some Back

7-8 sets of different pull ups (10-15 reps) throughout the workout

Hanging raises, ab crunches, ab holds, more crunches.

Very short 10 minutes of cardio (165 average heart rate) end of workout

Total workout time a little over an hour.