Saturday, November 24, 2012

Week 2 Update

Post thanksgiving picture.. two days after turkey day. This was right after my workout so the picture might be a little exaggerated. My next post will include my diet and I will update this post with week two workouts.. if i remember them.
My notes below:
Deadlift friday. 135lb to 275lb. 8 to 10 reps.
Chest max tuesday. 135Lb to 205lbs. 10 to 1 reps. 2 sets of max.
Wednesday dips, lat pulldowns. Rows. Random exercises due to limited gym.
Saturday today. Abs on exercise ball, various lat pulldowns. Triceps pulldowns.

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